ADHD makes it difficult for a person to inhibit their spontaneous responses.

In any type of relationship, be it personal or professional, conflict is bound to happen.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The assistance of a therapist is fundamental to healing from trauma.

EMDR therapy is a psychotherapy approach for the treatment of trauma.

Are you having a difficult time handling the struggles in your life?

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Have you experienced a traumatic event and suffering from lingering fear and anxiety?

“If only my child had come with an instruction manual!” That’s a thought that most parents have had.

Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves.

Do you experience intense anxiety or nervousness when faced with social situations?

Do you need support, but can’t make it to an in-person appointment?

Are you feeling hopeless, isolated, and not your usual self?

Do you often feel awkward and self-conscious in social settings?

Women may experience certain challenges related to gender that impact their mental health.