The Difference Between Trauma-Based Yoga and Regular Yoga

Yoga can be a helpful tool for promoting overall well-being and reducing stress. However, there are some key differences between trauma-based yoga and regular yoga:

Trauma-Informed Approach

• Trauma-based yoga is designed to be trauma-informed, meaning that it takes into account the unique needs of individuals who have experienced trauma.
• Regular yoga classes may not be designed with trauma in mind and may not be sensitive to the needs of individuals who have experienced trauma.

Emphasis on Safety

• Trauma-based yoga places a strong emphasis on safety, creating a safe space for individuals to explore their bodies and emotions.
• Regular yoga classes may not always be designed with safety in mind and may not create a safe space for individuals who have experienced trauma.

Focus on Empowerment

• Trauma-based yoga emphasizes empowerment, encouraging individuals to take control of their own healing process.
• Regular yoga classes may not always have the same emphasis on empowerment, and may not be as focused on helping individuals take control of their healing process.

Modifications and Accommodations

• Trauma-based yoga often includes modifications and accommodations to make the practice more accessible to individuals with different needs.
• Regular yoga classes may not always have the same level of modifications and accommodations, which can make it difficult for individuals with certain physical or emotional limitations to participate.

Conclusion

• While regular yoga can be helpful for reducing stress and promoting overall well-being, trauma-based yoga is specifically designed to meet the unique needs of individuals who have experienced trauma.
• By emphasizing safety, empowerment, and modifications and accommodations, trauma-based yoga can be a powerful tool for promoting healing and well-being in individuals who have experienced trauma.